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ABOUT SAMA
Sama Amlashi is a wellness practitioner working at the intersection of strength, movement, and inner alignment.
Her work is rooted in a simple belief: when you come back into a strong, honest relationship with yourself — physically, mentally, and emotionally — your entire life begins to shift.
With a background in personal training, yoga, and nutritional science, Sama brings a deeply integrated approach to wellbeing.
She is a Level 3 NASM Certified Personal Trainer and Optimum Performance Training (OPT™) specialist, a Yoga Alliance Registered Yoga Teacher with over 10 years of experience, and holds an AfN-accredited Bachelor of Science degree in Nutrition.
Her method blends strength training, yoga, and mindful practices to create lasting, sustainable transformation — not only in the body, but in how one lives, thinks, and feels.
Her yoga teaching is informed by her background in strength and conditioning, bringing a focus on stability, mobility, and control alongside flexibility. She recognizes that flexibility without strength can leave the body unsupported, and therefore integrates resistance and stability work to create a more balanced, resilient body.
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At the heart of her work is a focus on inner alignment. Through a combination of movement, stillness, and awareness, she guides clients in releasing stored tension and reconnecting with a deeper sense of clarity, strength, and self-trust.
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For those who feel drawn to it, this integrated approach offers a deeper level of change. Equally, clients are free to work with Sama in a more focused way — whether through personal training, yoga, or nutritional guidance on their own.
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Sama’s approach is both structured and intuitive — grounded in discipline, yet deeply attuned to the individual.
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Her work is for those seeking more than surface-level change: those ready to feel stronger, live with intention, and return to a sense of calm confidence within themselves.
"Strength, balance, and a deeper connection to self."
She is deeply passionate about spirituality and thrives off of teaching people how to heal themselves and create the life of their dreams in ALL areas of their life with one simple core teaching: healing the relationship with oneself, thus reflecting in all areas of life.
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Another big area of passion for her is Yoga Inner Alignment & Healing: a unique method of emotional blockage and energy release developed by Sama combining yoga and spiritual healing techniques, to guide the body into a state of releasing trapped emotions held in the muscle fascia (the muscle fascia are the gateway channels between the physical body and the energetic body).
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Yoga, fitness, nutrition and health are foundational passions that alongside those mentioned above, have played a crucial role in the majority of Sama's life.
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One of her greatest joys in doing what she does, is applying the spiritual and foundational techniques in healing, to her personal training, nutritional coaching and yoga teaching practice, to witness unimaginable breakthroughs in her clients' lives!
She loves being active, writing and expressing herself through creative arts such as poetry, writing, dance, art and music.
Sama​ believes that we are each entirely responsible for the reality we are constantly co-creating and believes that living a spiritual life involves taking a very conscious, committed and active approach to self-transformation - an ongoing process and discipline that is continually taking place in every moment, all maintained with one simple intention: to choose love above all else.
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