top of page

ABOUT SAMA

Sama Amlashi is a Level 3 NASM Certified Personal Trainer, Fitness Instructor and Optimum Performance Training (OPT™) Certified.

​

She is also a Yoga Alliance Registered Certified Yoga Instructor with over 8 years experience teaching yoga.

 

Sama holds an AfN accredited Bachelor of Science degree in Nutrition. She is a highly experienced Nutritionist, Wellness Coach and Health & Fitness enthusiast, with over 9 years of experience in fitness, nutritional health & meditation.

​

Sama first felt drawn to begin her journey with yoga in order to connect with her body and follow a passion she'd always had but felt she'd have to wait later in life to pursue. After a wake-up call moment in her life she decided to go for it and has never looked back since.

headshot new.jpeg

"Yoga, fitness, nutrition, health and wellness. My intention is to help you not only find peace, love and acceptance within yourself, but to deeply empower you to be your most radiant self, in every area of your life."

She is deeply passionate about spirituality and thrives off of teaching people how to heal themselves and create the life of their dreams in ALL areas of their life with one simple core teaching: healing the relationship with oneself, thus reflecting in all areas of life.

​

Another big area of passion for her is Yoga Inner Alignment & Healing: a unique method of emotional blockage and energy release developed by Sama combining yoga and spiritual healing techniques, to guide the body into a state of releasing trapped emotions held in the muscle fascia (the muscle fascia are the gateway channels between the physical body and the energetic body).

​

Yoga, fitness, nutrition and health are foundational passions that alongside those mentioned above, have played a crucial role in the majority of Sama's life. 

​

One of her greatest joys in doing what she does, is applying the spiritual and foundational techniques in healing, to her personal training, nutritional coaching and yoga teaching practice, to witness unimaginable breakthroughs in her clients' lives!  

 

She loves being active, writing and expressing herself through creative arts such as poetry, writing,  dance, art and music.

 

Sama​ believes that we are each entirely responsible for the reality we are constantly co-creating and believes that living a spiritual life involves taking a very conscious, committed and active approach to self-transformation - an ongoing process and discipline that is continually taking place in every moment, all maintained with one simple intention: to choose love above all else. 

​

NASM-logo.png
RYT200.png
unnamed.png

WHAT OUR CLIENTS SAY

"The most phenomenal yoga teacher

I have ever come across - and I'm a 71 year old woman with a background

in all areas yoga, fitness & lifestyle related, so I've had A LOT of teachers over the years.

Sama is incredibly passionate and knowledgeable in what she does. She is wise beyond her years and a genuinely

humble and beautiful person.

I will never again be working with

anyone but her.

Thank you my dearest Sama

for all that you do."

—  Elizabeth, UK

RYT200.png
unnamed.png

© 2024 by SAMA AMLASHI

images.png
unnamed.gif
NASM-logo.png
Disclaimer
​

By participating in and reading the coaching services (Sama Amlashi Eat Yoga Thrive), you acknowledge that we are not Licensed Psychologists or Health Care Professionals and our services do not replace the care of Psychologists or other Health Care Professionals. Wellness, Yoga Healing and/or Spiritual Coaching is in no way to be construed or substituted as Psychological Counselling or any other type of therapy or medical advice.

If you feel you are experiencing a mental health crisis or are feeling suicidal, please immediately contact your country's National Suicide Prevention Lifeline.

​

Please note that if you are more than ten minutes late to your session, you will forfeit your session, unless it has been arranged beforehand. 
​
The contents of the Sama Amlashi Eat Yoga Thrive Nutrition services, such as text, graphics, images, information, charts, meal plans obtained from Sama Amlashi licensors, including information, advice and coaching received either in written or oral format, and
other material contained in the Sama Amlashi Eat Yoga Thrive services ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on or from the Sama Amlashi Eat Yoga Thrive services.

 
​
Due to the nature of this work, all sales are final. 
bottom of page