Wellness Coaching Session

Wellness Coaching Session


Duration: 60 minutes


Are you requiring extra support to work through blocks and upsets at a rapid pace?

Feeling stuck or stagnant in your life?

Unsure of how to deal with extreme emotions?

Feeling lost and unsure of how to move forward with life, your relationship, or your career?

This journey is one of self love and self-realization. It doesn't have to be hard, it can be gentle and easy! 


Did you know that your external world is merely a reflection of your inner state of being? 

In the session

We'll be using a phenomenal tool known as the Mirror Exercise, as the foundation of our healing, to deep dive into identifying and healing blocks and upsets within yourself, that is the root of the separation you may be experiencing in any area of your life.


The tool is focused on exploring the deepest feelings and upsets within your heart, limiting beliefs within yourself and about yourself that are causing you to block life on a subconscious level. 


We can go as deep as you choose - meaning the deeper you choose to dive in your feelings, the deeper the h