Yoga Inner Alignment & Healing
10 x 60 minute 1-2-1 private Vinyasa Flow Yoga sessions combined with the powerful healing methods of the Mirror Exercise and Ascension Coaching.
Did you know that your body stores trauma, blocks and upsets that are present within your consciousness?
Have you ever been to a yoga class and had a sudden rush of emotions come up? Perhaps you felt the sudden urge to cry or felt overwhelmed with feelings of unworthiness? This is very common, yet hardly focused upon for healing. The student is usually given space to themselves, but what if in that vulnerable moment you had deeper support in healing everything that was brought up? What if you had an Ascension Coach teaching your yoga class who is also a Certified Yoga Teacher?
Yoga literally means Union
Union Inside = Union Outside
Together we will move through yoga sequences channeled and tailored specifically for you, and as we do, you will find that deep blocks & upsets stored in the body are uprooted to be healed (usually via an emotional response to the asanas/yoga poses). Here we apply the powerful Ascension Coaching methods to fully explore everything that comes up together to release the blocks, claiming Union in their place.
Taught live in the comfort of your home, online.
Level: All levels welcome, even absolute beginners.
What you need: Laptop or device with internet connection, a yoga mat (if you don't have a yoga mat, you can use a towel or the carpet, but a yoga mat is recommended), comfortable clothing, a bottle of water, an optional blanket for savasana, and yourself of course ;-)
This class is on Zoom Meetings (available on https://zoom.us/).
Once you've purchased, for your first session, I will reach out to you to schedule a quick initial consultation to prep you for the session.
You will also receive a New Client Form to fill in before starting the first class, this is to ensure your health and safety. If you do not receive the form, click here to access it.
Please let us know if you have any questions!
Vinyasa Yoga is a dynamic form of yoga that uses the breath to flow through poses in a creative sequence. It is not only praised for its toning and muscle strengthening qualities, but also for healing the body, mind & soul connection, and creating a strong and grounded foundation of balance, harmony & unity in one's life.
Due to the nature of this work all sales are final.