Nutritional Consultation

Duration: 60 minutes
Location: Zoom/Online
 
Feeling stuck or stagnant in your nutrition and health?
Requiring practical support in the area of your nourishment and diet by a professionally accredited nutritionist?
Are you experiencing poor eating habits?
Are you over-eating/under-eating?
Would you like to lose or gain fat? Or even just looking to bring yourself into your optimum state of nutritional health? 
 
The Nutritional Consultation is perfect for you to understand your diet better and discover the wide array of delicious and nutritious foods you could be eating to consume a healthy, balanced diet.
 
This consultation is in the format of an educational discussion on diet, healthy eating and what it means to be consuming a healthy, balanced diet for you. You can ask questions you have regarding your diet and receive dietary tips and guidance for your journey into nutritional health, no matter which stage you are at! 
 
Prior to the first session
You will be asked to complete a health questionnaire, along with a 3-day food diary (food intake record), to be submitted at least 48 hours prior to the session, so we can get an idea of your current eating habits. Please be as honest as possible to get the most out of the consultation.
 
Please schedule your session at least 7 days after you purchase this service, to allow enough time for you to complete your food diary. You will be contacted after purchase and receive all necessary information. 
 
If you have any questions or wish to know if we can help you, please contact us.